1. Acceptance of these terms
By accessing or using Weekly Growth Muscle (the "Site"), you agree to be bound by these Terms of Service and by our Privacy Policy. If you do not agree with any part of them, please do not use the Site.
2. Who the Site is for
The Site provides fitness, exercise, nutrition, and supplement information for healthy adults. By using it, you confirm that you are at least 18 years old (or the age of majority where you live) and that you are legally able to enter into these terms.
3. Health, fitness & medical disclaimer
Weekly Growth Muscle provides general fitness and nutrition information for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or guidance.
- Always consult a qualified physician or healthcare provider before beginning this or any exercise program, before changing your diet, and before taking any supplement — especially if you are pregnant or nursing, under 18, elderly, or have any injury, illness, or medical condition.
- Never disregard professional medical advice, or delay seeking it, because of something you read on this Site.
- If you feel pain, dizziness, shortness of breath, or any discomfort while training, stop immediately and seek medical attention.
Supplements and nutrition
Any supplement or nutrition content is informational only. Supplements are not evaluated as medicines, they can interact with medications or conditions, and they are not required to follow the program. Confirm anything you intend to take with a doctor or pharmacist first.
4. Assumption of risk
Physical exercise — including the heavy compound lifts, cardio, and conditioning work described on this Site — carries an inherent risk of injury. By using the programs, routines, and information here, you voluntarily assume all risks associated with that activity and agree that you are solely responsible for your own health, safety, and results. You exercise entirely at your own risk.
5. No guaranteed results
Muscle growth and fitness outcomes depend on many factors we don't control — genetics, effort, nutrition, sleep, consistency, and starting point among them. We make no promise that you will achieve any particular result, and the program should be treated as one structured approach rather than a guarantee.
6. Intellectual property
Unless otherwise noted, all content on this Site — text, program structure, graphics, illustrations, and layout — belongs to Weekly Growth Muscle and is protected by applicable intellectual-property laws. You may view, download, and print content for your own personal, non-commercial use. You may not copy, republish, sell, scrape, or redistribute our content without our prior written permission.
7. Acceptable use
You agree not to misuse the Site — including by attempting to disrupt or gain unauthorized access to it, scraping it with automated tools, introducing malicious code, or using it in any way that breaks the law or infringes the rights of others.
8. The workout log tool
The workout log stores data in your browser's local storage on your device. It is provided "as is" as a convenience. We do not store, back up, or have access to your entries, and we are not responsible for any data lost when you clear your browser or switch devices. See the Privacy Policy for details.
9. Third-party links and advertising
The Site may contain links to third-party websites and may display third-party advertising (see the Privacy Policy). We do not control and are not responsible for the content, products, or practices of any third-party site or advertiser. Any dealings you have with them are solely between you and that third party.
10. Disclaimer of warranties
The Site and its content are provided on an "as is" and "as available" basis, without warranties of any kind, whether express or implied, including implied warranties of merchantability, fitness for a particular purpose, accuracy, or non-infringement. We do not warrant that the Site will be uninterrupted, error-free, or free of harmful components.
11. Limitation of liability
To the fullest extent permitted by law, Weekly Growth Muscle and anyone associated with operating it will not be liable for any injury, loss, or damages of any kind — direct, indirect, incidental, or consequential — arising out of your use of, or inability to use, the Site or your reliance on any information it contains.
12. Indemnification
You agree to hold harmless Weekly Growth Muscle from any claims or demands arising out of your use of the Site or your violation of these terms.
13. Changes to the Site and these terms
We may update, suspend, or discontinue any part of the Site at any time, and we may revise these terms from time to time. The "Last updated" date above reflects the current version. Continuing to use the Site after changes take effect means you accept the revised terms.
14. Governing law
These terms are governed by the laws applicable in the operator's country of residence, without regard to conflict-of-law principles. If any provision is found to be unenforceable, the remaining provisions will continue in full effect.
15. Contact
Questions about these terms? Email contact@serverkakoulabs.org or use our Contact page.